The PRT Fitness Evaluation consists of:
Run, Push-ups, and Abdominal Crunches.
- Abdominal crunches, maximum number within two minutes.
- Push-ups, with no time limit.
- One and a half (1½) mile run
Please see the Situps and Pushups video for details on technique and form for abdominal crunches and push-ups.
Please see Performance Standards for age and gender standards.