September 11, 2020

The PRT Fitness Evaluation consists of:
   Run, Push-ups, and Abdominal Crunches.

  1. Abdominal crunches, maximum number within two minutes.
  2. Push-ups, with no time limit.
  3. One and a half (1½) mile run

Please see the Situps and Pushups video for details on technique and form for abdominal crunches and push-ups.

Please see Performance Standards for age and gender standards.