Webinar Archives including the following webinars:
- Gratitude: Science and Practical Application
- Building Better Brain Health
- Breast Cancer Awareness
- Sleep and Your Brain
- Meals in Minutes
- Budgeting Basics
- Never Has Physical Activity Been More Important
- Walk on the Wild Side: How to reap the benefits of the outdoors
- Intro to Mindfulness - the what, why and how
- 10 Ways to maintain your health (and spirit!) while working from home
- Outsmart Your Mind to Eat Better (Handout)
- Which Fitness Test is Best For Me
- Healthy Holiday Season
- Limited Equipment Workout
- The Sitting Disease
- Quick and Easy Food Prep (Recipes)
For more information, please feel free to contact physicalfitness@dps.texas.gov.