Fitness and Wellness Webinars

September 11, 2020

Webinars from the Fitness Wellness Unit are available to provide current fitness and wellness industry information in the comfort of one's own region. These webinars are purely voluntary and for the purpose of self-enrichment. Please be sure to visit this page on a regular basis for new topics and webinar dates.


Nutrition Connect Community: What is Nutrition & Why is it important to me?


Healthy eating is key to a healthy life.


The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about nutrition topics and share your successes and challenges.

Monthly sessions, featuring presentations by BCBSTX wellness consultants, can teach you how to incorporate foods into your daily routine to support your optimal health. Each month, you’ll have the opportunity to connect with other participants and share your experiences.


The 15-minute sessions will be held at 10 a.m. CT the fourth Tuesday of the month (except for in December) starting Jan. 24 and will run through Dec. 19, 2023.


Topics include:


  • Jan 24: What is Nutrition & Why is it important to me?
  • Feb 28: Feed Your Heart: The Heart Healthy Plate.
  • March 28: Essential Nutrients: Why do I need them and ow do I get them?
  • April 25: Stop Shopping with Stress! (Grab your healthy shopping list today)
  • May 23: Does food effect my mental health? A closer look at the food and mind connection.
  • June 27: Outdoors in the Heat: How should I eat?
  • July 25: Fueling Foods: Nutrition for Pre & Post Workouts.
  • Aug 22: Affordable Nutrition Strategies.
  • Sept 26: Feed Your Mind: Eating for Optimal Brain Health.
  • Oct 24: Mindful Eating: Tailoring your diet for YOUR optimal health.
  • Nov 28: Diabetes Management: Foods that heal my condition.
  • Dec 19: Healthy Holidays: Your Favorite Holiday Recipes with a Healthy Twist.


Date: Tuesday, January 24, 2023

Time: 10:00 am to 10:15 am CST

Registration links:

10:00 am Registration


Webinar Archives including the following webinars:

For more information, please feel free to contact