Webinars from the Fitness Wellness Unit are available to provide current fitness and wellness industry information in the comfort of one's own region. These webinars are purely voluntary and for the purpose of self-enrichment. Please be sure to visit this page on a regular basis for new topics and webinar dates.
Principles of Intuitive Eating
Intuitive eating is listening to the signals your body provides when it is hungry as a factor in deciding what and how much to eat. Research shows that intuitive eating is associated with positive body image, lowered rates of eating disorders and higher trends of general well-being. This presentation gives an overview of 10 of the principles of intuitive eating, how they can help you eat more mindfully and how to adopt them into your own lifestyle.
Date: Thursday, March 21st
Time: 10:00 am to 11:00 am CST
Nutrition Connect Community: Essential Nutrition Practices - Quantity vs. Quality
Healthy eating is key to a healthy life.
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about nutrition topics and share your successes and challenges.
Monthly sessions, featuring presentations by BCBSTX wellness consultants, can teach you how to incorporate foods into your daily routine to support your optimal health. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will be held at 10 a.m. CT the fourth Tuesday of the month (except for in December) starting Jan. 23 and will run through Dec. 17, 2023.
For questions about the Nutrition Connect Community, contact Valerie_johnson1@bcbstx.com.
Date: Tuesday, March 26th
Time: 10:00 am to 10:15 am CST
Join 10:00 am Meeting through Microsoft Teams
Fitness Connect Community: Movement to Combat Stress
Join the Fitness Connect Community!
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about wellness topics and share your successes and challenges.
Monthly sessions, featuring presentations by BCBSTX wellness consultants, can help you get fit and stay healthy. Each month, you'll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will be held at 10 a.m. CT the second Tuesday of the month starting January 9th and will run through December 10th, 2024.
For questions about the Fitness Connect Community, contact Valerie_johnson1@bcbstx.com.
Date: Tuesday, April 9th
Time: 10:00 am to 10:15 am CST
Join 10:00 am Meeting through Microsoft Teams
Nutrition Connect Community: Stress Free Grocery Shopping
Healthy eating is key to a healthy life.
The Employees Retirement System of Texas and Blue Cross and Blue Shield of Texas (BCBSTX) invite you to talk about nutrition topics and share your successes and challenges.
Monthly sessions, featuring presentations by BCBSTX wellness consultants, can teach you how to incorporate foods into your daily routine to support your optimal health. Each month, you’ll have the opportunity to connect with other participants and share your experiences.
The 15-minute sessions will be held at 10 a.m. CT the fourth Tuesday of the month (except for in December) starting Jan. 23 and will run through Dec. 17, 2023.
For questions about the Nutrition Connect Community, contact Valerie_johnson1@bcbstx.com.
Date: Tuesday, April 23rd
Time: 10:00 am to 10:15 am CST
Join 10:00 am Meeting through Microsoft Teams
Webinar Archives including the following webinars:
- Gratitude: Science and Practical Application
- Building Better Brain Health
- Breast Cancer Awareness
- Sleep and Your Brain
- Wellness for Men – Live Better, Longer
- Building Resilience and Managing Stress
- 30-minute Yoga Session
- Eating Well on a Budget
- Building a Movement Mindset
- Men’s Health & Human Performance
- Eat More Plants!
- The Healing Power of Breath
- The Power of Vulnerability
- Building Healthy Workplace Relationships & a Supportive Culture
- Happiness at Work
- Intermittent Fasting & Immunity
- Building Healthy Relationships
- Matters of the Heart
- 1° of Difference: Changing one habit can change your life
- Envisioning Your Future and Setting Goals
- Gratitude: Science & Practical Application
- Healthy Holiday Mindset
- Move More, Stress Less!
- Fighting Back Against the Loneliness Epidemic
- Anxiety Awareness & Management
- Stress and Nutrition: It’s a 2 way Street!
- Building a Meditation Practice
- Intro to Mindfulness: What, Why and How
- Intermittent Fasting Explained with Lindsey
- Listen to your gut! Building a healthy microbiome (AKA gut health)
- Meals in Minutes
- Budgeting Basics
- Never Has Physical Activity Been More Important
- Walk on the Wild Side: How to reap the benefits of the outdoors
- Intro to Mindfulness - the what, why and how
- 10 Ways to maintain your health (and spirit!) while working from home
- Outsmart Your Mind to Eat Better (Handout)
- Which Fitness Test is Best For Me
- Healthy Holiday Season
- Limited Equipment Workout
- The Sitting Disease
- Quick and Easy Food Prep (Recipes)
For more information, please feel free to contact physicalfitness@dps.texas.gov.