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Fitness and Wellness Webinars

Webinars from the Fitness Wellness Unit are available to provide current fitness and wellness industry information in the comfort of one's own region. These webinars are purely voluntary and for the purpose of self-enrichment. Please be sure to visit this page on a regular basis for new topics and webinar dates.

Pre & Post Workout Nutrition
Getting the most out of a workout is a common goal. This often means being able to make it through the whole workout and work at a high intensity in addition to quickly recovering. To achieve this, pre and post workout nutrition becomes crucial for optimal success, in addition to proper programming.

This webinar will present proven means to optimize pre and post workout nutrition based on peer reviewed research. Using the right mix of nutrients and timing can help get the most out of a workout and help one reach strength, body composition, and even endurance goals.

Date:  Thursday, July 30, 2020
Time:  10:00 am to 11:00 am or 12:00pm to 1:00 pm CST
Registration links:
10:00 am Registration
12:00 pm Registration
Participant Guide

Budgeting Basics

Do you know how to build a budget? How much of your income should you be setting aside? During our Budgeting Basics presentation, financial education specialists from the Office of Consumer Credit Commissioner will go over how to track and budget your monthly expenses while setting a financial goals.

Date:  Thursday, August 6, 2020
Time:  10:00 am to 11:00 am CST
Registration links:  
10:00 am Registration

Credit 101

What’s in your credit score? Do you know what your credit score is or how to dispute wrong information on your credit report? During the Credit 101 presentation from the Texas Office of Consumer Credit Commissioner, we cover credit basics, frauds and freezes, building your credit, and disputing false information.

Date:  Tuesday, August 11, 2020
Time:  10:00 am to 11:00 am CST
Registration links:
10:00 am Registration

Mastering the Concept 2 Rower

Optimizing form on the Concept 2 Rower can allow one to improve performance and reduce injury potential while utilizing this non-impact cardiovascular tool. Drills, tips and tricks will be shared in this webinar on how to enhance technique. Additionally, exercises that can be done off the rower to help boost effectiveness on the rower will be shared.

Date:  Thursday, August 13, 2020
Time:  10:00 am to 11:00 am or 12:00pm to 1:00 pm CST
Registration links:
10:00 am Registration
12:00 pm Registration

Ask a Financial Expert about Money Management

Get your questions ready! The Texas Office of Consumer Credit Commissioner wants to help answer your questions when it comes to budget building and understanding credit.

Date:  Thursday, August 20, 2020
Time:  10:00 am to 11:00 am CST
Registration links:
10:00 am Registration

Funding your Future

Learn how saving a little more now could make a big difference for your retirement from Jennifer Preston of Empower Retirement. She will also share the ways that the Texa$aver 401(k) / 457 Program can help you replace more of your working income when you retire.

Date:  Wednesday, August 26, 2020
Time:  10:00 am to 11:00 am CST
Registration links:
10:00 am Registration

Webinar Archives including the following webinars:

For more information, please feel free to contact physicalfitness@dps.texas.gov.