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Fitness and Wellness Webinars

Webinars from the Fitness Wellness Unit are available to provide current fitness and wellness industry information in the comfort of one's own region. These webinars are purely voluntary and for the purpose of self-enrichment. Please be sure to visit this page on a regular basis for new topics and webinar dates.

Outsmart Your Mind to Eat Better

People are often tricked into eating more than they intend to, but there are strategies that can help you outsmart the tricksters.

Research shows that our perceptions may influence our food choices more than we think. In this interactive webinar, you'll test your knowledge about common ways you can be duped, including how:

You'll also learn simple ways to outsmart your mind to eat better and avoid unknowingly eating more than you need, along with strategies for making sure you eat healthier items more frequently than unhealthy ones. This is a webinar that can benefit anyone who eats food—literally everyone—so don't miss out and register today!

Date:  Thursday, March 12, 2020
Time:  10:00 am to 11:00 am or 12:00pm to 1:00 pm CST
Registration links:  
10:00 am Registration
12:00 pm Registration

Webinar Archives including the following webinars:

For more information, please feel free to contact