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Fitness and Wellness Webinars

Webinars from the Fitness Wellness Unit are available to provide current fitness and wellness industry information in the comfort of one's own region. These webinars are purely voluntary and for the purpose of self-enrichment. Please be sure to visit this page on a regular basis for new topics and webinar dates.

Limited Equipment Workout Webinar

Equipment

Limited to no workout equipment, or limited to no access to a gym, no problem. In this webinar, individuals will leave with options for working out without a traditional gym to help overcome the plethora of challenges that can get in the way of working out.

This webinar will explore common obstacles to working out along with solutions and ways to still workout amidst those challenges.

Date:  Tuesday, July 23, 2019
Time:  12:00pm Central Daylight Time
Webinar Link:  DPS Webex
Join by phone:  800-861-4329
Phone Access Code:  599 356 9

The Fitness Test that Gives You the Greatest Advantage

fitness test

Every individual has a unique genetic make-up that impacts a wide variety of things, including fitness performance. Thus, finding the right fitness test to give you the greatest advantage is important if you want to have the best results possible. Just as Usain Bolt and Steve Prefontaine each have an event they excel at more than another, you do too. During this webinar, the differences between fitness tests and how to select the one that best matches your genetic make-up and training will be discussed along with overall training tips to help ramp up your physical fitness performance on any event.

Date:  Thursday, August 22, 2019
Time:  12:00pm Central Daylight Time
Webinar Link:  DPS Webex
Join by phone:  800-861-4329
Phone Access Code:  599 356 9

Webinar Archives including the following webinars:

For more information, please feel free to contact physicalfitness@dps.texas.gov.