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Fitness and Wellness Webinars

Webinars from the Fitness Wellness Unit are available to provide current fitness and wellness industry information in the comfort of one's own region. These webinars are purely voluntary and for the purpose of self-enrichment. Please be sure to visit this page on a regular basis for new topics and webinar dates.

Recharge Tactics: Strategies to Reset, Plug in & Perform Better
Recharging the body has significant benefit for the body both physically and mentally and will be explored in this interactive webinar on the science of recharge. Participants will be walk away with simple science backed strategies to capitalize on the flow state, improve quantity and quality of sleep and implement the science of gratitude in your day.
Date:  Thursday, May 28, 2020
Time:  10:00 am to 11:00 am or 12:00pm to 1:00 pm CST
Registration links:  
10:00 am Registration
12:00 pm Registration

3 Simple Tips to Help Prevent the Top Threats to Men’s Health
“Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue” was stated by Congressman Bill Richardson (May 1994) and continues to hold true, so sign up today to help safeguard men’s health.

Men have an earlier occurrence of death for most of the leading causes compared to their female counterparts, as well as a higher death rate. The good news is that there are simple steps that men can take to help improve their health today! This webinar will focus on three simple steps that can help prevent the top threats for males.

Date:  Thursday, June 4, 2020
Time:  10:00 am to 11:00 am or 12:00pm to 1:00 pm CST
Registration links:  
10:00 am Registration
12:00 pm Registration

Walk on the Wild Side: How to reap the benefits of the outdoors
The great outdoors are great for your health! Learn why and how to spend more time in nature!

Get inspired and informed with this webinar featuring the dynamic Rodney Franklin, Texas State Parks Division Director at the Texas Parks and Wildlife Department (TPWD). Growing up in rural Northeast Texas, Director Franklin became an avid outdoorsman, joining TPWD at the age of 17. Director Franklin will share his love of the outdoors and strategies for you and your family to enjoy the amazing health benefits of being outside. Simply being in nature has a calming effect on our minds and bodies. We will also get a firsthand look at the many opportunities made available through the State Parks system.  As Director Franklin says, “Life is better outside!” 

Date:  Thursday, June 11, 2020
Time:  10:00 am to 11:00 am or 12:00pm to 1:00 pm CST
Registration links:  
10:00 am Registration
12:00 pm Registration

Webinar Archives including the following webinars:

For more information, please feel free to contact physicalfitness@dps.texas.gov.