Fitness and Wellness Webinars

We are excited to offer a Summer Series of Fitness and Wellness Webinars during the months of June, July and August. These webinars will provide current Fitness Wellness industry information in the comfort of one's own region. Additionally, these webinars are purely voluntary and for self-enrichment.

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June Webinar

Which Is Better for Me?  Resistance Training or Cardiovascular Conditioning
We all know physical activity is good for the body, but it can be confusing when it comes to determining which activities one should perform and how much. This webinar we will cover benefits of both as well provide an explanation of various principles of training and the recommendations of how much one should do.

Date:  June 29th
Time: 12:05

View slides
To listen to the webinar while viewing slides call:
1-800-861-4329  (Conference dial-in number)
599 356 9 #   (Access Code)

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July Webinar

Are You Sabotaging Your Results?
Are you not seeing the results you are wanting through your exercise routine? Could you possibly be spinning your wheels and sabotaging your results? This webinar will cover possible pit falls that could be hurting your progress and preventing you from your optimal fitness level.

Date:  July 20
Time:  12:05pm

View slides
To listen to the webinar while viewing slides call:
1-800-861-4329  (Conference dial-in number)
599 356 9 #   (Access Code)

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August Webinar

Understanding Hormones and Associated Weight Loss
Weight loss is a challenge all on its own, and sometimes we feel like we are doing everything right but still not losing weight. What is going on? Let's look deeper into our hormones and stress and how this can contribute to weight loss or gain.

Date:  August 24
Time:  12:05pm

View slides
To listen to the webinar while viewing slides call:
1-800-861-4329  (Conference dial-in number)
599 356 9 #   (Access Code)

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If you would like to schedule a webinar specifically for your division, please contact Rosemary Hohl-Chriswisser