DPS Headquarters Fitness Information

The Cross Training Program began in August 2010. People who are interested can join the workout program immediately. All employees who participate in Instructor-led workouts at DPS Headquarters must complete and submit the PAR-F. The form is valid for one calendar year and must be renewed each year to continue participating in these classes.

Class Times
Monday Tuesday Wednesday Thursday Friday
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
11:40-12:10
Cross Training
11:40-12:10
Cross Training
11:40-12:10
Cross Training
11:40-12:10
Cross Training
 
  12:30-12:50
Total Conditioning
4-5 pm
Zumba
12:20-12:50
Total Conditioning
 

 

Fitness Facility Location:

The DPS Gym is located next to Building C and requires DPS Badge Entry

Facility Usage:

DPS Employees may utilize the gym after completing and submitting the PAR-F. Personal Trainers and outside Group Exercise Instructors are not authorized to teach of provide exercise sessions in the DPS Gym.

Outside State, City, and County Agencies are authorized to attend sanctioned DPS Fitness Classes if the PAR-F Form has been completed and submitted to the Fitness Wellness Unit.

Equipment:

Class Descriptions:

Cross Training Classes
Cross training classes are high intensity, 30 minute classes that give you all you need to maintain health and fitness.  These classes include cardiovascular training, muscular strength, and muscular endurance work for the upper and lower body.  Trainers work with all levels of fitness to guide you through  the workout safely.  All fitness levels welcome.