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DPS Headquarters Fitness Information

The Cross Training Program began in August 2010. People who are interested can join the workout program immediately. You are required to bring the PAR-F Form in order to participate.

Monday Tuesday Wednesday Thursday Friday
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
**6:30-7:00
Cross Training
11:40-12:10
Cross Training
11:40-12:10
Cross Training
11:40-12:10
Cross Training
11:40-12:10
Cross Training
 
  Yoga*   Yoga*  

*: Yoga is temporarily canceled due to instructor availability.

Fitness Facility Location:

The DPS Gym is located next to Building C and requires DPS Badge Entry

Facility Usage:

DPS Employees can utilize the gym. Personal Trainers and outside Group Exercise Instructors are not authorized to teach of provide exercise sessions in the DPS Gym.

Outside State, City, and County Agencies are authorized to attend sanctioned DPS Fitness Classes if the PAR-F Form has been signed and turned into the Fitness Wellness Unit

Equipment:

Class Descriptions:

Cross Training Classes
Cross training classes are high intensity, 30 minute classes that give you all you need to maintain health and fitness.  These classes include cardiovascular training, muscular strength, and muscular endurance work for the upper and lower body.  Trainers work with all levels of fitness to guide you through  the workout safely.  All fitness levels welcome.

Yoga
Yoga classes are offered twice weekly during lunch.  These classes include breathing techniques, muscular strength, and flexibility.  All fitness levels welcome.